Alan Watts

Do You Do It, or Does It Do You? How to Let the Universe Meditate You

Release date December, 2005

Tracklist

1
Session One: Introduction
0:40
0:40
2
Who Are You?
5:04
5:04
3
Changing Your Level of Magnification
10:35
10:35
4
Your Life and Death
7:07
7:07
5
The Figure and the Background
9:09
9:09
6
Every Event Is Essential to the Whole
12:01
12:01
7
Karma
6:25
6:25
8
Western Concepts of Law
6:45
6:45
9
Interdependent Origination
4:07
4:07
10
Nature Is a Constantly Fluctuating Pattern
7:01
7:01
11
You Always Get What You Want
8:18
8:18
12
Praise and Blame
8:49
8:49
13
Living the Uncalculated Life
11:40
11:40
14
Session Two: Introduction
0:30
0:30
15
Craving
8:43
8:43
16
Power
9:27
9:27
17
Going Beyond the Gods
8:14
8:14
18
Trusting Others
6:51
6:51
19
The Kind of Control You Want
8:13
8:13
20
Biological Evolution
6:12
6:12
21
Desirelessness
6:27
6:27
22
Unknowing
9:53
9:53
23
The Divine Names
6:21
6:21
24
Non-dualism
6:10
6:10
25
The Paradox of Teacher and Student
9:52
9:52
26
Explanations Are Not What We Want
8:42
8:42
27
The Trap of Seeking
11:23
11:23
28
Introduction: Session Three
0:41
0:41
29
An Introduction to the Art of Meditation
10:48
10:48
30
The Principle of Not Forcing
4:19
4:19
31
Space Is the Foundation of the Universe
11:00
11:00
32
The Art of Meditation
7:56
7:56
33
The Tools of Meditation
3:09
3:09
34
A Listening Meditation
9:37
9:37
35
Gong and Mantra Meditation
7:07
7:07
36
A Breathing Meditation
8:59
8:59