Pomona, CA

Meditation for Optimum Health

Featuring
Release date 1999

Tracklist

1
Introduction
0:37
2
What Is Meditation?
9:56
3
Meditation as Medicine
7:51
4
The Union of Art and Science
3:50
5
Meditation as Nondoing
8:35
6
Restoring Wholeness through Mindfulness
9:46
7
Dis-ease and Thought
12:04
8
A Mind-Body Experiment
8:01
9
Tips for Meditation Practice
10:47
10
Introduction
0:18
11
Guided Meditation with Breath Awareness
12:49
12
Guided Meditation with Body Awareness
6:28
13
Guided Meditation with Sound, Thought and Emotional Awareness
4:42
14
Guided Meditation with without Objects of Attention
5:55
15
Guided Lovingkindness Meditation
6:20
16
Applying the Benefits of Meditation to Daily Life
7:52
17
Mindfulness with Pleasure and Pain
5:41
18
The Practice of Walking Meditation
2:49
19
Meditation as First Aid
2:53
20
Prayer and Visualization
5:37
21
The Lake Meditation
11:24

Live concert videos

Be the first to upload a video for this song