Andrew Weil Discography Walking: The Ultimate Exercise f...

Walking: The Ultimate Exercise for Optimum Health

Featuring

Release date 2006

Tracklist

1

0:46

2

The Benefits of Walking

9:31

3

Walking as a Component of Everyday Life

8:12

4

A Supreme Form of Exercise

6:57

5

How Much Is Enough?

7:04

6

The Four Steps to Increasing Your Pace

3:40

7

Finding a Place to Walk

7:02

8

The First Step on a Path to Better Health

7:57

9

Reconnecting With Your Community

10:37

10

0:31

11

Abbreviated Warm-Up

5:45

12

Additional Warm-Up Exercises

7:53

13

2:09

14

Health Walking Cues

3:35

15

Health Walking Tempo

8:49

16

Weight Loss Walking Cues

4:10

17

Weight Loss Walking Tempo

8:36

18

Aerobic Walking Cues

5:29

19

Aerobic Walking Tempo

8:32

20

Cool Down Walking

3:05

21

Stretching at the End of Your Walk

7:33

22

Additional Stretching Exercises

12:08

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