Dalai Lama

How to See Yourself as You Really Are

Featuring
Release date December 05, 2006

Tracklist

1
[front matter]
0:23
0:23
2
Foreword, Part 1
3:04
3:04
3
Foreword, Part 2
3:19
3:19
4
Introduction: "My Perspective", Part 1
3:03
3:03
5
Introduction: "My Perspective", Part 2
4:13
4:13
6
Introduction: "My Perspective", Part 3
3:06
3:06
7
Introduction: "My Perspective", Part 4
3:07
3:07
8
Introduction: "My Perspective", Part 5
3:29
3:29
9
Introduction: "My Perspective", Part 6
2:36
2:36
10
Introduction: "My Perspective", Part 7
4:19
4:19
11
Introduction: "My Perspective", Part 8
3:32
3:32
12
Introduction: "My Perspective", Part 9
3:08
3:08
13
Introduction: "My Perspective", Part 10
3:59
3:59
14
Introduction: "My Perspective", Part 11
4:21
4:21
15
Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1
3:34
3:34
16
Chapter 1: "Laying the Ground for Insight to Grow", Part 2
3:58
3:58
17
Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1
3:12
3:12
18
Chapter 2: "Discovering the Source of Problems", Part 2
3:07
3:07
19
Chapter 2: "Discovering the Source of Problems", Part 3
3:31
3:31
20
Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1
4:01
4:01
21
Chapter 3: "Why Understanding the Truth Is Needed", Part 2
3:43
3:43
22
Chapter 3: "Why Understanding the Truth Is Needed", Part 3
2:46
2:46
23
Chapter 3: "Why Understanding the Truth Is Needed", Part 4
3:08
3:08
24
Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1
3:37
3:37
25
Chapter 4: "Feeling the Impact of Interrelatedness", Part 2
3:18
3:18
26
Chapter 4: "Feeling the Impact of Interrelatedness", Part 3
3:11
3:11
27
Chapter 4: "Feeling the Impact of Interrelatedness", Part 4
3:19
3:19
28
Chapter 4: "Feeling the Impact of Interrelatedness", Part 5
4:37
4:37
29
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1
3:34
3:34
30
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2
3:30
3:30
31
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3
3:13
3:13
32
Chapter 6: "Seeing the Interdependence of Phenomena", Part 1
3:28
3:28
33
Chapter 6: "Seeing the Interdependence of Phenomena", Part 2
3:17
3:17
34
Chapter 6: "Seeing the Interdependence of Phenomena", Part 3
3:13
3:13
35
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1
3:22
3:22
36
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2
3:29
3:29
37
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3
3:45
3:45
38
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4
5:03
5:03
39
Chapter 8: "Focusing Your Mind", Part 1
3:01
3:01
40
Chapter 8: "Focusing Your Mind", Part 2
2:57
2:57
41
Chapter 8: "Focusing Your Mind", Part 3
3:30
3:30
42
Chapter 8: "Focusing Your Mind", Part 4
4:40
4:40
43
Chapter 8: "Focusing Your Mind", Part 5
3:21
3:21
44
Chapter 8: "Focusing Your Mind", Part 6
3:10
3:10
45
Chapter 8: "Focusing Your Mind", Part 7
3:30
3:30
46
Chapter 8: "Focusing Your Mind", Part 8
3:24
3:24
47
Chapter 9: "Tuning Your Mind for Meditation", Part 1
2:51
2:51
48
Chapter 9: "Tuning Your Mind for Meditation", Part 2
3:03
3:03
49
Chapter 9: "Tuning Your Mind for Meditation", Part 3
3:21
3:21
50
Chapter 9: "Tuning Your Mind for Meditation", Part 4
4:12
4:12
51
Chapter 9: "Tuning Your Mind for Meditation", Part 5
3:42
3:42
52
Chapter 9: "Tuning Your Mind for Meditation", Part 6
3:25
3:25
53
Chapter 9: "Tuning Your Mind for Meditation", Part 7
3:37
3:37
54
Chapter 9: "Tuning Your Mind for Meditation", Part 8
3:58
3:58
55
Chapter 10: "Meditating on Yourself First", Part 1
3:25
3:25
56
Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1
3:43
3:43
57
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2
2:56
2:56
58
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3
3:04
3:04
59
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4
3:31
3:31
60
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5
3:06
3:06
61
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6
2:54
2:54
62
Chapter 12: "Determining the Choices"
4:10
4:10
63
Chapter 13: "Analyzing Oneness", Part 1
3:03
3:03
64
Chapter 13: "Analyzing Oneness", Part 2
3:34
3:34
65
Chapter 13: "Analyzing Oneness", Part 3
2:31
2:31
66
Chapter 14: "Analyzing Difference", Part 1
2:59
2:59
67
Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1
2:52
2:52
68
Chapter 15: "Coming to a Conclusion", Part 2
3:29
3:29
69
Chapter 15: "Coming to a Conclusion", Part 3
3:28
3:28
70
Chapter 15: "Coming to a Conclusion", Part 4
4:35
4:35
71
Chapter 16: "Testing Your Realization", Part 1
3:08
3:08
72
Chapter 16: "Testing Your Realization", Part 2
3:16
3:16
73
Chapter 16: "Testing Your Realization", Part 3
3:05
3:05
74
Chapter 16: "Testing Your Realization", Part 4
4:16
4:16
75
Chapter 17: "Extending This Insight to What You Own"
3:47
3:47
76
Chapter 18: "Balancing Calm and Insight", Part 1
3:45
3:45
77
Chapter 18: "Balancing Calm and Insight", Part 2
4:38
4:38
78
Chapter 19: "Viewing Yourself as Like an Illusion", Part 1
3:10
3:10
79
Chapter 19: "Viewing Yourself as Like an Illusion", Part 2
2:58
2:58
80
Chapter 19: "Viewing Yourself as Like an Illusion", Part 3
3:04
3:04
81
Chapter 19: "Viewing Yourself as Like an Illusion", Part 4
3:11
3:11
82
Chapter 19: "Viewing Yourself as Like an Illusion", Part 5
2:52
2:52
83
Chapter 20: "Noticing How Everything Depends On Thought", Part 1
3:29
3:29
84
Chapter 20: "Noticing How Everything Depends On Thought", Part 2
2:59
2:59
85
Chapter 20: "Noticing How Everything Depends On Thought", Part 3
2:50
2:50
86
Chapter 20: "Noticing How Everything Depends On Thought", Part 4
3:11
3:11
87
Chapter 20: "Noticing How Everything Depends On Thought", Part 5
3:11
3:11
88
Chapter 20: "Noticing How Everything Depends On Thought", Part 6
3:21
3:21
89
Chapter 20: "Noticing How Everything Depends On Thought", Part 7
2:20
2:20
90
Chapter 21: "Feeling Empathy", Part 1
3:54
3:54
91
Chapter 21: "Feeling Empathy", Part 2
3:11
3:11
92
Chapter 21: "Feeling Empathy", Part 3
2:52
2:52
93
Chapter 21: "Feeling Empathy", Part 4
2:41
2:41
94
Chapter 22: "Reflecting On Impermanence", Part 1
3:25
3:25
95
Chapter 22: "Reflecting On Impermanence", Part 2
3:29
3:29
96
Chapter 22: "Reflecting On Impermanence", Part 3
3:07
3:07
97
Chapter 22: "Reflecting On Impermanence", Part 4
3:05
3:05
98
Chapter 22: "Reflecting On Impermanence", Part 5
3:06
3:06
99
Chapter 22: "Reflecting On Impermanence", Part 6
3:23
3:23
100
Chapter 22: "Reflecting On Impermanence", Part 7
1:54
1:54
101
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1
4:41
4:41
102
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2
3:10
3:10
103
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3
3:10
3:10
104
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4
3:00
3:00
105
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5
3:47
3:47
106
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6
3:07
3:07
107
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of Problems
3:53
3:53
108
Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1
2:55
2:55
109
Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of Phenomena
3:05
3:05
110
Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1
3:22
3:22
111
Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1
3:31
3:31
112
Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the Choices
2:44
2:44
113
Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing Difference
2:53
2:53
114
Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your Realization
3:25
3:25
115
Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1
3:30
3:30
116
Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2
4:01
4:01
117
Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1
4:23
4:23
118
Appendix, Section 21: Feeling Empathy, Part 2
3:07
3:07
119
Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1
3:14
3:14
120
Appendix, Section 22: Reflecting On Impernance, Part 2
2:56
2:56
121
Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1
4:05
4:05
122
Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2
3:22
3:22
123
Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3
1:50
1:50
124
[Recorded Books promo]
1:27
1:27