Daniel G. Amen, M.D.

Change your Brain - Change Your Life

Tracklist

1
Intro
4:27
4:27
2
Israeli woman
4:12
4:12
3
Introduction - Your brain is the hardware of your soul
4:16
4:16
4
Seeing is believing
4:47
4:47
5
Sally - ADD
3:07
3:07
6
Brain abnormalities
3:58
3:58
7
Focus of this book
4:58
4:58
8
Know as much as you can
5:24
5:24
9
Andrew - Brain Scan
4:22
4:22
10
Come full circle
4:04
4:04
11
Other bran scan - Functional MRC - PET
2:55
2:55
12
Chapter 1 - Images into the mind SPECT
4:43
4:43
13
Advancements in SPECT
4:30
4:30
14
Frank - forgetfull
4:08
4:08
15
Margret SPECT study
3:23
3:23
16
Chapter 2 - Carving knives and tooth fairies
4:27
4:27
17
Michell – four examples
4:20
4:20
18
Brian - Age 6
2:41
2:41
19
Marriage and the Brain
3:41
3:41
20
Problems letting go
5:14
5:14
21
Willy - 'A' student - Car accident
4:46
4:46
22
Brain is the seat of feelings
3:45
3:45
23
Chapter 3 - Looking into Love and Depression
4:28
4:28
24
Emotinoal tagging
4:21
4:21
25
Smell
4:20
4:20
26
Rena - sex drive
5:20
5:20
27
Deep Limbic System problems
2:10
2:10
28
Bonding Disruption
5:39
5:39
29
Divorce
2:55
2:55
30
Empty Nest Syndrome
3:08
3:08
31
Arial – no motivation
3:05
3:05
32
Leann - new mother blues
2:23
2:23
33
Sara - manic depression
5:31
5:31
34
PMS
4:39
4:39
35
Chapter 4 - Enhancing positive thought patterns
4:04
4:04
36
Healing our thoughts
2:59
2:59
37
Positive thoughts
4:20
4:20
38
Step 7 - Talk back to Ants
4:23
4:23
39
Red Ants
4:47
4:47
40
Thinking with your feelings
3:28
3:28
41
Personalizing
3:26
3:26
42
Feed your Ant Eater
5:07
5:07
43
Positive Bonding
5:42
5:42
44
Protect your children with limbic bonding
5:23
5:23
45
Build people skills
5:19
5:19
46
Physical contact
2:46
2:46
47
Bonding is two way street
3:44
3:44
48
Great smells
2:52
2:52
49
Library of wonderful memories
5:46
5:46
50
Medications
2:55
2:55
51
Exercise
5:44
5:44
52
Nutrition - food and depression
4:17
4:17
53
Chapter 5 - Looking into anxiety and fear
4:16
4:16
54
ADD
3:15
3:15
55
Motivation
4:18
4:18