Daniel G. Amen, M.D.

Making A Good Brain Great

Featuring
Release date 2005

Tracklist

1
Intro
3:47
3:47
2
A Few Examples of People Who Can Benefit
3:03
3:03
3
The Brain Is Involved in Everything You Do
4:45
4:45
4
The Promise
3:28
3:28
5
Part 1 - 9 Brain Centered Principles to Change Your Life
3:18
3:18
6
Lets Take 4 Common Examples of Behavior
3:07
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7
Our Species Has Many Varied Ways to Hook Up
3:37
3:37
8
2 - When Your Brain Works Right You Work Right
3:27
3:27
9
The Images We Use Are All 3D Brain Images
3:30
3:30
10
Anna Had Been Married for 58 Years
3:22
3:22
11
Back to the Difference Between Will Driven and Brain Driven Behavior
3:11
3:11
12
Why Is This Concept of Will Driven Vs. Brain Driven Behavior So Disturbing
3:55
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13
I Was Recently Asked to Be an Expert Witness in a Criminal Case
3:24
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14
The Prosecutor Objected to My Answer
2:07
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15
3 - Your Brain Is the Most Complicated Organ in the Universe
3:48
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16
Brain Development Is a Fascinating Construction Tale
3:31
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17
The Knowledge That Brain Development Continues Into Early Adulthood Is Critical to Disseminate
3:22
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18
4 - Your Brain Is Very Soft, Housed in a Very Hard Skull. Injuries Can Change Your Life
3:29
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19
Your Brain Lives in a Closed Space
3:16
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20
I Was Riding My Motorcycle Around a Lake
3:30
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21
Older People, Who May Be Unsteady on Their Feet, Are Especially Prone to Falls
2:29
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22
As a Society We Need to Seriously Rethink What We Allow Our Children to Do
4:40
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23
5 - Know and Heal the Brain Systems That Run Your Life
3:24
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24
Making a Good Brain Great Quiz Questions 1-39
3:59
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25
Making a Good Brain Great Quiz Questions 40-60 & Answer Key
3:18
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26
Pay Particular Attention to the Systems for Which You Answered 3-4
3:16
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27
The PFC Is Often Called the Executive Part of the Brain
3:22
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28
Diagnostic Problems Associated With High PFC Activity
3:42
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29
One Patient Who Had ACG Problems
3:24
3:24
30
ACG Medications If Appropriate
4:09
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31
Diagnostic Problems Associated With Excessive DLS Activity
3:19
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32
Basal Ganglia, BG, Summary. The Anxiety Center
3:56
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33
I Remember a Taxi Ride Last Year From Manhattan to JFK Like It Was Yesterday
3:16
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34
Diagnostic Problems Associated With Poor Tl Activity
3:08
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35
The Cerebellum Has Been Found to Be Low Activity in People (with)
3:05
3:05
36
6 - One Size Does Not Fit Everyone.
3:44
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37
Principle 6 Confuses Some of Our Critics and Infuriates Others.
4:08
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38
Compounding the Problem Is the Fact That 85% of Psychiatric Medications Are Prescribed by Non Psychiatric Physicians
3:48
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39
When Will We Learn That People Are Different and Need Individualized Treatment Programs
3:47
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40
7 - How Do You Know Unless You Look New Knowledge From Imaging.
3:31
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41
At the Amen Clinics We Have Scanned Young Children
4:01
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42
It Is Time to Work Toward Using Imaging on a Daily Basis
4:27
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43
Doctors Do Not Do, What They Are Not Trained to Do
4:14
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44
8 - Yes You Can Change Your Brain
3:37
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45
The Spect Scan Showed Severe Overall Increased Activity
3:27
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46
With My Colleagues, Karen Lansing, Chris Hanks, and Lisa Rudy.
3:32
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When Kathy Came to See Us.
2:37
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9 - The Myth of the Perfect Brain.
3:33
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I Was Saddened by the Suffering
3:32
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50
At the End of the Second Year of the Study.
4:28
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51
Part 2 - The Amen Clinic Program for Making a Good Brain Great. 10 - Protect Your Brain
4:14
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52
When It Comes to Sports. I Often Say
3:03
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53
Scans Show That the Deep Limbic System
3:51
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54
As Soon as I Started Performing SPECT Studies
3:42
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The Truth About Drinking
4:08
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Unfortunately Caffeine Is Not Much Better.
3:24
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As You Might Think, Having Your Body in a Constant State of Readiness
3:44
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Since Many People Have Trouble Judging Portion Sizes
2:58
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59
I Have Downed My Share of Diet Drinks in My Life.
3:54
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Sleep Is Involved in Rejuvenating the Brain.
3:06
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11 - Eat Right to Think Right. Food as Brain Medicine.
3:26
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62
When the Fast Food Restaurant Says "Do You Want to Go Large?" Say No.
1:53
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63
Seven Simple Brain Promoting Nutritional Tips.
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64
3 - Fish, Fish Oil, Good Fats, and Bad Fats.
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65
Five Reasons to Buy Wild Salmon.
3:13
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Given the Recent Data on the Healthful Effects of Eating
3:59
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The Polyunsaturated Fats Found in Salmon and Mackerel.
3:17
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Good Fats Vs Bad Fats.
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In Addition the Rats Receiving These Antioxidant Enriched Diets.
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In 2000 I Did a Study With 5 A.D.D. College Students, Including My Own Son.
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To Stick With a Brain Healthy Calorie Restricted Nutritional Plan
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15 - Red or Yellow Peppers.
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73
From the Barry Sears Website. Www.DrSears.Com You Can Create An
3:30
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74
If the Chicken or Turkey Is Not Precooked. Cook It First in a Separate Pan.
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Green and Wild. Three Ounces of Alaskan Wild Salmon. Lemon Pepper to Taste.
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Snack! Homemade Turkey Jerky. This Is My Personal Favorite
4:41
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12 - There Is No Constitutional Amendment That Children Have a Right to Junk Food.
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12 - Brain Workouts. Keeping the Brain Young Thru Mental Exercise.
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The Famous Nuns Study.
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Thirteen Practical Ways to Exercise Your Brain.
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Dr. R.J. Hancox and Colleagues From the Dept Of
4:01
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I Recently Had an Experience That Highlights How Important TV and Video Games Are
3:54
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8 - Practice Does Not Make Perfect.
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Evaluating Similar Items.
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13 - Exercise for Your Brain.
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Lack of Exercise Negatively Affects Blood Supply in the Body.
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Reducing the Risk of Osteoporosis by Reducing Bone Loss.
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If You Are an American. You Still May Think That Calling Table Tennis a Sport Is Silly.
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14 - Coordinate Your Brain.
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Poor Planning Skills. Absence of Clear Goals or Forward Thinking.
3:16
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Juggling May Be a Particularly Good Exercise for the Brain.
3:40
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In the 1970's It Was Already Established That Certain Development Movements
4:31
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93
15 - Brain Sex. Making Love Is Good for Your Brain.
4:13
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Hormones and the Brain. How the Brain Becomes Male or Female.
3:23
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Balanced Testosterone for Brain Health.
3:20
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Sparking Attraction.
3:28
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Donuts, Licorice, and Cinnamon Were Also at the Top of the List.
3:20
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To Be Together or Not to Be Together.
3:14
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In Addition to Testosterone, Another Clue About Commitment Comes From
3:29
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Why She Cry's Out "Oh God!" When She's Having an Orgasm.
3:56
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101
Make Sure Your Brain Works Right.
4:19
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16 - Improving Reality. The Brain's Role in Perception.
3:14
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103
Other People or Events. A. Cannot Make Us Do Anything.
3:29
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Just as the Brain Can Distort Reality. It Can Also Improve It.
3:03
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105
A Number of Studies Have Found That Patients With Obsessive Compulsive Disorder
3:45
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106
Every Time You Have a Thought. Your Brain Releases Chemicals.
3:09
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107
Although Placebos Are Pharmacologicaly Inert
3:03
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Next to Each Subheading Succinctly Write Down Whats Important to You
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109
17 - Serenade the Brain. Musical Interventions.
3:28
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I Have a Lebanese Heritage. But Was Born in the United States.
3:38
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Preschool and Kindergarten Teachers Use Singing to Enhance Learning.
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If You Always Wanted to Learn a Musical Instrument. Now Is the Time.
3:38
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Collage Age Musicians Are Emotionally Healthier Than Their Non Musician Counterparts
4:16
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Can Music Help in Healing?
4:10
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18 - Soothing the Brain.Calming the Stress That Kills Cells.
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Calms Immune Response in Organ Transplantations.
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In the Last Decade. We've Become Aware of a Clear Association
3:26
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3 - Get Enough Sleep.
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Maintaining a Regular Prayer Life
4:07
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Here Are Instructions on How to Put Yourself Into a Self Hypnotic Trance
3:27
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It Is Not Very Expensive, About $160. And Comes With Everything You Need.
3:41
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One Person Was Able to Do This Quite Effectively.
2:31
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19 - Keeping the Brain Young. Preventing the Problems of Ageing.
1:16
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In Order to Stay Healthy, the Brain Has to Repair Itself on an Constant Basis.
4:11
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125
Know and Reduce Your Risk for the Diseases of Brain Ageing.
3:45
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126
Genetic Risk Factors.
3:35
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I Have Made Several Posters.
3:44
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128
Cerebral Vascular Disease. Brain Blood Vessel Disease.
3:31
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They Studied Them at Baseline and Again 4 Years Later
3:52
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130
A Number of Studies That Attempted to Identify Risk Factors for Dementia.
3:54
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131
6 of 10 Studies Showed That Women Who Took Estrogen Have a Lower Risk For
3:43
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132
Testosterone Deficiency in Males.
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133
Sleep Apnea. Obstructive Sleep Apnea,
2:39
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134
20 - Supercharging Neurons. Brain Specific Supplements.
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135
One of the Major Issues of Concern Regarding Natural Products.
3:59
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136
Over 30 Studies Shows That ALC Slows or Prevents Age Related Decline In
3:32
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137
Becasue of Lack of Long Term Safety Data.
3:23
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138
COQ10 Delayed the Progression of PD Symptoms by 44%
3:40
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14 Subjects Received 9.6 Grams Daily of Fish Oil
3:50
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Coromega Is a High Quality Supplement. That Gives the Right Ratio Of
4:11
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Phosphatidylserine. Phosphatidylserine (PS) Is a Naturally Occurring Nutrient
4:16
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Pregnant Women and Nursing Mothers Should Avoid
3:29
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Similarly Good Results Were Found in Another Double Blind
2:37
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B Vitamins. B Vitamins Play an Integral Role in the Functioning of the Nervous System
3:52
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Vitamin C Is Also a Highly Effective Antioxidant.
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Side Effects Are Rare.
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147
A Recent Study Published in the Annuals of Internal Medicine
3:20
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Major Sources of Vitamin E in the American Diet Include
3:16
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149
Healthy Brain Supplement Strategies Reviewed
3:54
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Supplement; Multiple Vitamin., Effect, Helps Balance Our Frequently Poor Diet.
3:52
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There Have Been a Number of Reported Cases of SAM-e Causing Manic Or
4:07
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152
5-HTP Is a Step Closer in the Serotonin Production Pathway
3:50
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Valerian. Many Patients Find Valerian to Be Remarkably Helpful
2:34
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21 - Getting More Help. Knowing When and How to Do It.
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What Should I Do When a Loved One Is in Denial About Needing Help?
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The Issue Is Generally Not One of Being Uncaring or Uninterested.
4:17
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Finding a Competent Professional Who Uses This New Brain Science Thinking.
3:23
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158
I Once Got a Phone Call From a Very Close Friend
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Mood Disorders. Depression
3:43
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Learned Helplessness. The Belief That No Matter What You Do Things Won't Change
3:33
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Periods of Grandiose Notions Ideas or Plans.
3:10
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Anticipation Anxiety, Is One of the Most Difficult Symptoms for People Who Have
4:17
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163
Agoraphobia Is a Very Frightening Illness Both to the Patient and His or Her Family
3:33
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164
Post Traumatic Stress Disorder.
3:36
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Drug and Alcohol Abuse.
3:38
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11 - Shabby Appearance, Poor Hygiene, and Behavior and Social Adjustment
3:21
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3 - Alcoholism and Drug Addictions Occur in About 15 Million Americans.
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There May Also Be Frequent Impulsive Job Changes and Poor Financial Management
3:17
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22 - 15 Days to a Better Brain. Give Your Brain 1 Hour a Day Over 15 Days.
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Step 5 - Next Label the Journal Pages From 1 to 10.
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What I Ate Today.
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Day 5 - Feeding the Brain.
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Day 8 - A New Coordination Exercise.
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Day 12 - Physical Affection Day.
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Appendex - Why SPECT?
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D - Targeted Areas for Treatment.
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9 - A SPECT Scan Can Often Identify Specific Factors Contributing to Relapse
3:25
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What a SPECT Scan Cannot Provide
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Common Concerns
3:38
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Conclusion - At the Amen Clinics We Feel That Our Experience With More Than 30,000
3:55
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How Is the SPECT Procedure Done?
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Glossary
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Glossary Continued - Homocysteine
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