Eline Snel Discography Sitting Still Like a Frog

Sitting Still Like a Frog

Release date 2013

Tracklist

1

Sitting Still Like a Frog (basic meditation for kids age 7-12)

9:01

2

The Little Frog (basic meditation for kids age 5-12)

4:00

3

Attention to the Breath (directing and shifting your attention)

9:17

4

The Spaghetti Test (relaxation for kids age 5-12 and older)

5:56

5

The Pause Button (how not to react automatically)

3:33

6

First Aid for Unpleasant Feelings

6:04

7

A Safe Place (visualisation for kids of all ages)

5:22

8

The Conveyor Belt of Worries (when the thoughts won't stop churning)

5:05

9

A Little Boost (when things are looking down)

3:32

10

The Secret of the Heart Chamber (practicing kindness)

4:24

11

5:26

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