Pomona, CA

The Art of Happiness

Featuring
Release date 1998

Tracklist

1
Introduction
11:55
2
Chapter 1: The Right to Happiness
5:19
3
Chapter 2: The Sources of Happiness
16:42
4
Chapter 3: Training the Mind for Happiness
12:54
5
Chapter 4: Our Fundamental Nature
6:22
6
1st Meditation: On the Purpose of Life
2:36
7
Chapter 5: A New Model for Intimacy
6:03
8
Chapter 5: A New Model for Intimacy (continued)
6:03
9
Chapter 6: Love, Marriage and Romance
8:20
10
Chapter 7: The Value of Compassion
8:01
11
2nd Meditation: On Compassion
2:36
12
Chapter 8: Facing Suffering
13:31
13
Chapter 9: Self-Created Suffering and Change
11:18
14
Chapter 10: Shifting Perspective
8:00
15
Chapter 11: Finding Meaning in Pain and Suffering
7:26
16
3rd Meditation: The Practice of Tong Len
6:19
17
Chapter 12: Bringing About Change
16:49
18
Chapter 13: Dealing With Anger and Hatred
10:47
19
4th and 5th Meditations: On Anger
4:26
20
Chapter 14: Self-Hatred and Human Potential
7:50
21
Chapter 15: Spiritual Values
14:42
22
6th Meditation: The Nature of the Mind
9:49

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