Pomona, CA

Buddhist Meditation for Beginners

Release date 2006

Tracklist

1
Introduction
0:39
2
The Art of Inner Listening
4:45
3
How to Begin Meditation
3:37
4
Breathing Meditation
8:39
5
What Happens When We Meditate
8:13
6
Body Meditation
9:13
7
Working with Distraction
13:28
8
Thoughts and Feelings Meditation
9:35
9
Seeing the Waterfall
4:27
10
Making a Peaceful Heart
3:51
11
Introduction
0:53
12
A Path With Heart
2:15
13
The First Noble Truth
6:53
14
Meditation on Sorrow
7:55
15
The Second Noble Truth
9:52
16
Meditation for Forgiveness
9:18
17
The Third Noble Truth
6:42
18
Meditation on Death
6:32
19
The Fourth Noble Truth
12:38
20
Meditation on Compassion
6:56
21
Introduction
0:44
22
Who was the Buhhda?
7:34
23
The Four Noble Truths
5:39
24
The Eightfold Path
7:53
25
The Buddhist Vow
2:40
26
The Forms of Buddhism
8:31
27
Mindfulness Awareness
7:27
28
Mindfulness Meditation
15:34
29
Lovingkindness Meditation
17:03
30
Introduction
0:44
31
The Wisdom of Forgiveness
10:25
32
The Health Benefits of Forgiveness
7:36
33
Building a Temple of Forgiveness
6:00
34
Finding Models of Forgiveness
3:00
35
How to Practice Forgiveness
7:35
36
The Necessity of Learning How to Love
2:59
37
The Vietnam Veterans Memorial
2:37
38
The Illusion of Separateness
3:55
39
The Practice of Forgiveness
3:04
40
Guided Forgiveness Meditation
23:24
41
Introduction
1:06
42
Touching in Ourselves What we Wish to Heal in Others
3:51
43
The Spirit of Meditation Practice
16:39
44
Meditation: Being with What is True
8:16
45
The Noble Truth of Suffering
5:12
46
Forgiveness Meditation
10:53
47
Introduction
0:56
48
The Cause and the End of Suffering
8:13
49
Meditation: Preparing for Death
4:38
50
Doing Small things With Great Love
3:05
51
The Eightfold Path to the End of Suffering
14:00
52
Meditation: Turning Difficulties into Freedom
8:36

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