Pomona, CA

The Inner Art of Meditation

Tracklist

1
Introduction
0:53
2
The Heart of Meditation (Impermanence)
9:28
3
Meditation and Consciousness
11:09
4
Learning Through Difficulty
5:37
5
Using Your Meditation Practice
10:12
6
Introduction to Session One, Discovering Meditation
0:43
7
About Kornfield
1:06
8
Making Catagories of Meditation Work For You
5:04
9
Four Foundations of Mindfullness
5:14
10
Sitting
13:00
11
Reflection
2:17
12
Training the Mind for Meditation
4:04
13
The Eightfold Path (Right Understanding)
5:37
14
The Law of Karma
1:56
15
Track 15
2:26

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