Jon Kabat‐Zinn Discography Guided Meditation Practices for ...

Guided Meditation Practices for the Mindful Way Through Depression

Release date January 01, 2007

Tracklist

1

3:01

2

29:02

3

Mindful Standing Yoga

10:58

4

Mindfulness of the Breath

10:38

5

Mindfulness of the Breath and Body

9:24

6

Mindfulness of Sounds and Thoughts

10:34

7

The Breathing Space

3:48

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