Jon Kabat‐Zinn Discography Guided Mindfulness Meditation Se...

Guided Mindfulness Meditation Series 2

Release date 2014

Tracklist

1

Sitting Meditation 1 - 10 Minutes

10:34

2

Sitting Meditation 2 - 20 Minutes

19:24

3

Sitting Meditation 3 - 30 Minutes

29:39

4

Lying Down Meditation 1 - 10 Minutes

10:29

5

Lying Down Meditation 2 - 20 Minutes

19:46

6

Lying Down Meditation 3 - 30 Minutes

28:51

7

Mountain Meditation - 20 Minutes

19:53

8

Lake Meditation - 20 Minutes

19:29

9

Silence With Bells at 5, 10, 20, and 30 Minutes

30:49

10

Silence With Bells at Random Times Up to 30 Minutes

30:31

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