Jon Kabat‐Zinn Discography Guided Mindfulness Meditation Se...

Guided Mindfulness Meditation Series 3

Release date 2005

Tracklist

1

Breathscape (20 Minutes)

20:21

2

Bodyscape (20 Minutes)

21:30

3

Breathscape and Bodyscape (with More Silence and Less Guidance, 20 Minutes)

20:37

4

Soundscape (27 Minutes)

27:46

5

Mindscape (20 Minutes)

20:22

6

Dying Before You Die? Corpse Pose Meditation (30 Minutes)

30:18

7

Choiceless Awareness / Nowscape (30 Minutes)

30:34

8

Walking Meditation Instructions (10 Minutes)

10:14

9

Lovingkindness / Heartscape (47 Minutes)

48:08

10

Mindfulnes in Everyday Life / Lifescape (12 Minutes)

12:02

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