Pomona, CA

Mindfulness for Beginners

Release date August 31, 2006

Tracklist

1
Introduction to Session 1
0:45
2
The Only Moment We Have
3:20
3
What Is Mindfulness?
7:08
4
Awareness, a Sixth Sense
7:41
5
Being Present in Our Lives
7:00
6
Mind and Heart
9:17
7
An Ethical Foundation
6:38
8
Non-Judging, Patience, Beginner's Mind, Trust
8:33
9
Non-Striving, Acceptance, Letting Go
8:58
10
Thinking and Awareness
10:57
11
Introduction to Session 2
0:37
12
Eating Meditation
17:35
13
Mindfulness of Breathing
14:33
14
Mindfulness of the Body as a Whole
12:49
15
Mindfulness of Objects: Sounds, Thoughts, Emotions
18:01
16
Mindfulness as Pure Awareness
10:44

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