Jon Kabat‐Zinn Discography Mindfulness for Beginners: Guide...

Mindfulness for Beginners: Guided Meditations

Release date August 01, 2016

Tracklist

1

Eating Meditation

18:13

2

Mindfulness of Breathing

14:33

3

Mindfulness of the Body as a Whole

12:49

4

Mindfulness of Objects: Sounds, Thoughts, Emotions

18:03

5

Mindfulness as Pure Awareness

10:45

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