Marshall B. Rosenberg

The Nonviolent Communication Training Course

Release date 2006

Tracklist

1
Introduction
0:43
0:43
2
The purpose of Nonviolent Communication
7:16
7:16
3
How are we meant to live?
7:25
7:25
4
Contributing to life
5:46
5:46
5
Expanding NVC
9:14
9:14
6
A radical transformation of language
8:35
8:35
7
Strategies to avoid
6:46
6:46
8
Language that denies choice
7:42
7:42
9
A map of the program
8:02
8:02
10
Introduction
0:37
0:37
11
Four friends: Anger, depression, guilt, shame
5:16
5:16
12
Coming back to life when angry
10:42
10:42
13
Developing a language of life
5:27
5:27
14
Learning from our mistakes without losing self-respect
10:38
10:38
15
How self-judgements create depression
10:26
10:26
16
A language of life
5:49
5:49
17
Self-forgiveness
9:49
9:49
18
Never give our power away to others
9:39
9:39
19
Introduction
0:37
0:37
20
A new kind of honesty
8:30
8:30
21
Evaluating without criticism or blame
6:17
6:17
22
Connecting our feelings to our needs
7:21
7:21
23
Basic human needs
12:47
12:47
24
Making clear requests
8:48
8:48
25
Receiving requests as a gift
7:46
7:46
26
Destructive strategies
7:32
7:32
27
The difference between Needs and strategies
4:54
4:54
28
Introduction
0:38
0:38
29
The dynamics of empathy
6:19
6:19
30
What empathy isn't
5:08
5:08
31
Connecting in the now
11:13
11:13
32
What empathy is
7:36
7:36
33
When others judge us
8:31
8:31
34
The need behind "No"
5:32
5:32
35
Connecting with the life in silence
7:34
7:34
36
Too Many Words
5:54
5:54
37
Responding empathically
10:07
10:07
38
Introduction
0:37
0:37
39
Expressing our needs as a gift
8:01
8:01
40
Clarifying responsibility
6:02
6:02
41
Learning to say "No"
11:38
11:38
42
The need behind the strategy
5:49
5:49
43
Communicating about sexuality
8:39
8:39
44
Stereotypes and intimacy
10:19
10:19
45
Expressing ourselves vulnerably
7:22
7:22
46
Introduction
0:37
0:37
47
Respect of authority versus fear of authority
6:03
6:03
48
Seeing a person, not a title
5:07
5:07
49
Seeing children as human beings
6:47
6:47
50
How labels affect behavior
6:37
6:37
51
Teaching children to maintain their integrity
8:00
8:00
52
Standing up to authority
7:30
7:30
53
Expressing ourselves vulnerably within institutions
7:36
7:36
54
When authority destroys creativity
10:01
10:01
55
Introduction
0:37
0:37
56
How Emapthy Supports Healing
9:21
9:21
57
Role Play Demonstrating Empathy
10:44
10:44
58
How Self-Judgement Stimulates Depression
6:55
6:55
59
How Empathy Supports Mediation
9:02
9:02
60
Mediation Between Groups
7:59
7:59
61
How Empathy Supports Reconciliation
10:13
10:13
62
Introduction
0:37
0:37
63
Transforming domination structures
12:13
12:13
64
Making requests in a powerful way
11:37
11:37
65
The protective use of force
7:52
7:52
66
Despair work
10:34
10:34
67
Restorative justice in action
7:23
7:23
68
Introduction
0:37
0:37
69
Differentiating gratitude from praise and compliments
6:44
6:44
70
Expressing gratitude
12:29
12:29
71
Grandma and Jesus
9:15
9:15
72
Why we don't express gratitude
4:58
4:58
73
Receiving gratitude
13:16
13:16
74
Creating the space for gratitude
11:17
11:17
75
Gratitude at work and home
8:18
8:18