Pema Chödrön

Be Grateful to Everyone

Release date September 30, 2014

Tracklist

1
Shambhala Audio introduction
0:31
0:31
2
Introduction to the Retreat
9:34
9:34
3
The History of Lojong
11:09
11:09
4
Unbroken Lineage
5:04
5:04
5
Create Two Lists: Love and Compassion
4:44
4:44
6
First, Train in the Preliminaries [1.1]
9:01
9:01
7
Point 2: The Main Practice, Which Is Training in Bodhichitta
10:57
10:57
8
Regard All Dharmas as Dreams [2.2]
6:59
6:59
9
Examine the Nature of Unborn Awareness [2.3]
2:29
2:29
10
Self-liberate Even the Antidote [2.4]
4:47
4:47
11
Rest in the Nature of Alaya, the Essence [2.5]
2:44
2:44
12
In Postmeditation, Be a Child of Illusion [2.6]
2:47
2:47
13
Exercise: Giving Practice
6:58
6:58
14
The Relative Bodhichitta Slogans
1:12
1:12
15
Three Objects, Three Poisons, Three Seeds Virtue [2.8]
9:28
9:28
16
Practice the Three Difficulties [7.44]
4:53
4:53
17
Acknowledging the Three Poisons as the Seeds of Empathy
13:25
13:25
18
Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7]
6:06
6:06
19
Begin the Sequence of Sending and Taking With Yourself [2.10]
8:24
8:24
20
In All Activities, Train With the Slogans [2.9]
1:52
1:52
21
Q & A, Part 1
2:27
2:27
22
Q & A, Part 2
2:22
2:22
23
Introduction: The Meaning of the Word Bodhichitta
7:50
7:50
24
Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment
2:16
2:16
25
When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11]
11:06
11:06
26
Drive All Blames Into One [3.12]
13:35
13:35
27
Difficulties as Opportunities for Awakening
8:22
8:22
28
Be Grateful to Everyone [3.13]
9:32
9:32
29
Whatever You Meet Unexpectedly, Join With Meditation [3.16]
1:43
1:43
30
Exercises: Sharing Enjoyment Practice and Same Boat Practice
4:45
4:45
31
Overview of Tonglen: Exchanging Oneself With Others
6:17
6:17
32
The Essence of Tonglen
11:25
11:25
33
Instructions on the Three Stages of Tonglen
8:49
8:49
34
Guided Tonglen Practice
14:55
14:55
35
Exercise: On-rhe-spot Tonglen Practice
2:35
2:35
36
Point 4: The Five Strengths
10:51
10:51
37
Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1
7:48
7:48
38
Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2
12:09
12:09
39
Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3
6:41
6:41
40
Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4
4:46
4:46
41
Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5
4:50
4:50
42
Q & A, Part 1
1:50
1:50
43
Q & A, Part 2
4:04
4:04
44
Q & A, Part 3
3:47
3:47
45
Q & A, Part 4
3:14
3:14
46
Exercise: Equanimity Practice
3:39
3:39
47
The Three Types of Courage
18:18
18:18
48
Point 5: The Evaluation of Mind Training
4:01
4:01
49
All Dharmas Agree at One Point
5:48
5:48
50
Of the Two Witnesses, Hold the Principal One
6:51
6:51
51
Always Maintain a Joyful Mind
7:18
7:18
52
If You Can Practice Even When Distracted You're Well Trained
1:34
1:34
53
Don't Ponder Others
1:09
1:09
54
Don't Be Jealous
2:42
2:42
55
Don't Expect Applause
0:36
0:36
56
How Am I Blocking My Own Happiness?
2:50
2:50
57
The Bodhisattva Vow
3:13
3:13
58
Compassionate Aspirations
5:59
5:59
59
The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31]
12:04
12:04
60
All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40]
6:41
6:41
61
Two Activities: One at the Beginning, One at the End [7.41]
0:29
0:29
62
Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4]
10:29
10:29
63
Always Train in Whatever Provokes Resentment [7.49]
0:38
0:38
64
Conclusion: We're All in the Same Boat
5:43
5:43