Pema Chödrön

Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering

Release date September, 2006

Tracklist

1
Session I: Introduction
0:38
0:38
2
Session I: Gratefulness to our teachers
3:13
3:13
3
Session I: Rousing Bodhichitta
10:31
10:31
4
Session I: The story of Shantideva
8:58
8:58
5
Session I: How to work with your mind
5:46
5:46
6
Session I: Verse 1: The three disciplines
9:10
9:10
7
Session I: Verse 2: The nature of the mind
15:14
15:14
8
Session I: Verses 3-5: Mindfulness and meditation
9:52
9:52
9
Session I: Verse 6: Anxiety and fear
5:13
5:13
10
Session I: Q&A: Despair and guiltlessness
12:07
12:07
11
Session I: Working with your mind
7:31
7:31
12
Session I: Closing dedication and visualization
2:28
2:28
13
Session II: Introduction
0:25
0:25
14
Session II: Verses 7-8: The interdependence of mind and the world
9:49
9:49
15
Session II: Becoming a slace to your desires
5:40
5:40
16
Session II: Verses 9-17: The Paramitas
2:52
2:52
17
Session II: Generosity
12:11
12:11
18
Session II: Not causing harm
4:18
4:18
19
Session II: Patience
8:21
8:21
20
Session II: Enthusiasm
5:00
5:00
21
Session II: Wisdom
4:00
4:00
22
Verses 18-22: Working with the Mind
12:50
12:50
23
Verses 23-29: Mindfulness and Alertness
8:01
8:01
24
Staying Conscious
12:14
12:14
25
Teaching Yourself the Dharma
3:20
3:20
26
Verses 30-34: Devotion and Teachers
9:36
9:36
27
Fear and Shame
6:22
6:22
28
Q&A: Grieving and Loss
3:55
3:55
29
How to work with obstacles
4:36
4:36
30
Closing dedication and visualization
2:21
2:21
31
Session III: Introduction
0:24
0:24
32
Session III: Verses 35-38: Proper attitude in practicing mindfulness
7:55
7:55
33
Session III: Verse 39: Mindfulness of body
4:07
4:07
34
Session III: Verses 40-41: Mindfulness of mind
6:49
6:49
35
Session III: Verses 42-45: The importance of balance
13:10
13:10
36
Session III: Verses 46-47: Staying present
5:02
5:02
37
Session III: Verses 48-54: Remaining like a log
11:10
11:10
38
Session III: The 4 levels of refraining
14:51
14:51
39
Session III: Verses 51-54: Strategies to get away from being hooked
5:58
5:58
40
Session III: Verse 55: The Virtues
8:30
8:30
41
Session III: Closing dedication and visualization
1:50
1:50
42
Session IV: Introduction
0:25
0:25
43
Session IV: Verse 56: Staying steady
7:18
7:18
44
Session IV: Avoiding quarrels
7:04
7:04
45
Session IV: Verses 57-58: The pitfalls of gathering virtue
9:14
9:14
46
Session IV: Verses59-70: Self-absorption
10:11
10:11
47
Session IV: Non-attachment to the body
6:33
6:33
48
Session IV: An emptiness meditation
13:47
13:47
49
Session IV: Verses 71-73: Mindfulness as a virtue
5:26
5:26
50
Session IV: Verses 74-76: Role models for mindfulness
7:41
7:41
51
Session IV: Verses 77-78: Rejoicement therapy
8:45
8:45
52
Session IV: Verse 79: Mindfulness of speech
8:31
8:31
53
Session IV: Reframing
5:01
5:01
54
Session IV: Verses 80-82: Qualities, benefits, and sorrow
7:39
7:39
55
Session IV: The 3-Bite practice
4:50
4:50
56
Session IV: Q&A: The qualities of emotions
10:18
10:18
57
Session IV: Closing dedication and visualization
1:03
1:03
58
Session V: Introduction
0:24
0:24
59
Session V: Verse 83: Going beyond self-absorption
4:04
4:04
60
Session V: The three levels of entry
12:32
12:32
61
Session V: Verse 84: How to benefit others
5:36
5:36
62
Session V: Verse 85: The challenge of the bodhisattva
7:14
7:14
63
Session V: Verses 86-87: On the body
3:56
3:56
64
Session V: Verses 88-96: Traditional monastic guidelines
7:49
7:49
65
Session V: Starting over
11:29
11:29
66
Session V: Verses 97-100: Instruction on the spot
5:09
5:09
67
Session V: Verses 101-103: Openting the heart and mind
6:15
6:15
68
Session V: Verses 104-106: Using sacred texts for instruction
5:00
5:00
69
Session V: Q&A: How to behave in difficult situations
13:36
13:36
70
Session V: Closing dedication and visualization
3:27
3:27