Pema Chödrön

Comfortable With Uncertainty

Featuring
Release date 2008

Tracklist

1
Introduction
0:37
0:37
2
Dedication of the Merit
0:26
0:26
3
The Love That Will Not Die
1:58
1:58
4
The Healing Power of Bodhichitta
2:24
2:24
5
Comfortable With Uncertainty
2:18
2:18
6
The Wisdom of No Escape
2:24
2:24
7
Loving-kindness: The Essential Practice
2:12
2:12
8
Loving-kindness and Meditation
2:04
2:04
9
Why Meditate?
2:07
2:07
10
The Six Points of Posture
2:08
2:08
11
No Such Thing as a True Story
1:56
1:56
12
Sitting Meditation
2:28
2:28
13
Four Qualities of Merit
2:40
2:40
14
The Root of Suffering
1:54
1:54
15
Weather and the Four Noble Truths
2:31
2:31
16
The Facts of Life: Impermanence
2:33
2:33
17
Not Causing Harm
2:26
2:26
18
The Dharma
2:01
2:01
19
The Practice of Mindfulness and Refraining
1:36
1:36
20
Relax as It Is
2:00
2:00
21
Working With Slogans
1:28
1:28
22
Slogan: "All Activities Should Be Done With One Intention"
0:55
0:55
23
Turning Arrows Into Flowers
3:57
3:57
24
Nothing Solid
1:39
1:39
25
The Facts of Life: Egolessness
1:53
1:53
26
Staying in the Middle
2:26
2:26
27
Slogan: "Of the Two Witnesses, Hold the Principle One"
1:44
1:44
28
Encountering the Edge
1:57
1:57
29
The Facts of Life: Suffering
1:47
1:47
30
Hope and Fear
1:42
1:42
31
Lighten Up (And Do Something Different)
2:10
2:10
32
The Four Reminders
2:02
2:02
33
Heaven & Hell
1:37
1:37
34
The Three Futile Strategies
2:07
2:07
35
The Opposite of Samsara
1:21
1:21
36
Cultivating the Four Limitless Qualities
2:50
2:50
37
The Practice of Loving-kindness
3:05
3:05
38
Cultivating Compassion
2:31
2:31
39
Introduction
0:32
0:32
40
The Practice of Compassion
2:42
2:42
41
Culitivating the Ability to Rejoice
2:30
2:30
42
The Practice of Equanimity
2:24
2:24
43
Thinking Bigger
1:52
1:52
44
Be Where You Are
2:48
2:48
45
Tonglen and Fearlessness
2:07
2:07
46
Tonlen: The Key to Realizing Interconnectedness
2:38
2:38
47
The Four Stages of Tonglen
2:04
2:04
48
Start Where You Are
2:41
2:41
49
Getting to Know Fear
1:36
1:36
50
Recognize Suffering
2:11
2:11
51
Slogan: "Change Your Attitude Remain Natural"
2:08
2:08
52
Loving-kindness and Tonglen
2:05
2:05
53
Slogan: "If You Can Practice When Distracted, You Are Well Trained"
1:58
1:58
54
Deepening Tonglen
2:25
2:25
55
The Empty Boat
1:32
1:32
56
The Three Poisons
2:36
2:36
57
"On-the-spot" Tonglen
2:01
2:01
58
Start Where You Are (Again and Again)
1:26
1:26
59
Experience Your Life
1:35
1:35
60
See What Is
1:30
1:30
61
The Buddha
3:18
3:18
62
Nowness
2:08
2:08
63
The Heart of Everyday Life
2:19
2:19
64
Widening the Circle of Compassion
1:44
1:44
65
Inconvenience
1:35
1:35
66
Widening the Circle Further
1:40
1:40
67
What Is Karma?
1:01
1:01
68
Growing Up
1:46
1:46
69
Slogan: "Don't Expect Applause"
1:27
1:27
70
Six Ways of Compassionate Living
2:26
2:26
71
Prajna
2:25
2:25
72
Generosity
2:14
2:14
73
Discipline
1:59
1:59
74
Patience
2:22
2:22
75
Joyous Exertion
2:08
2:08
76
Meditation
2:54
2:54
77
Introduction
0:32
0:32
78
Letting the World Speak for Itself (Don't Misinterpret)
2:07
2:07
79
Meditation and Prajna
2:23
2:23
80
Plan to Stay Open
1:20
1:20
81
Slogan: "Abandon Any Hope of Fruition"
2:41
2:41
82
Cool Loneliness
1:29
1:29
83
Slogan: "Practice the Three Difficulties"
2:19
2:19
84
Communicating From the Heart
2:26
2:26
85
The Big Squeeze
1:56
1:56
86
Curiosity and the Circle of Compassion
2:12
2:12
87
Take Tonglen Further
1:39
1:39
88
Slogan: "Be Grateful to Everyone"
1:48
1:48
89
Obstacles as Questions
1:46
1:46
90
Six Ways to Be Lonely
2:05
2:05
91
Thoroughly Processed
1:43
1:43
92
Commitment
2:03
2:03
93
Three Methods for Working With Chaos
2:24
2:24
94
On-the-spot Equanimity
1:35
1:35
95
The Truth Is Inconvenient
1:57
1:57
96
Abiding in the Fearless State
2:54
2:54
97
The Essential Paradox
2:31
2:31
98
Nothing to Hold On To
2:20
2:20
99
Slogan: "Drive All Blames Into One"
2:12
2:12
100
This Very Moment Is the Perfect Teacher
1:42
1:42
101
Inviting Your Unfinished Business
2:17
2:17
102
Four Methods for Holding Your Seat
2:15
2:15
103
Cultivating Forgiveness
1:32
1:32
104
Containing the Paradox
2:40
2:40
105
The Sangha
2:05
2:05
106
Just Like Me (On-the-spot Compassion)
1:52
1:52
107
Slogan: "Practice the Five Strengths, the Condensed Heart Instructions"
2:28
2:28
108
Reversing the Wheel of Samsara
2:03
2:03
109
The Path Is the Goal
1:31
1:31
110
Heightened Neurosis
2:15
2:15
111
Compassionate Inquiry
1:48
1:48
112
Slogan: "Always Maintain Only a Joyful Mind"
1:30
1:30
113
Dedication of the Merit
2:13
2:13