Pema Chödrön

Getting Unstuck

Release date 2005

Tracklist

1
Introduction to Session 1: Learning to Stay
1:33
1:33
2
The Challenge of Being Present
4:29
4:29
3
Stop Scratching
5:05
5:05
4
Ego: The Root of the Problem
6:30
6:30
5
Exploring the Itch
3:40
3:40
6
The Open Awareness of Your Mind
2:30
2:30
7
Listening Meditation Practice
5:06
5:06
8
The Doorway to Liberation
5:54
5:54
9
Introduction to Session 2: The Habit of Distraction
0:30
0:30
10
Recognizing Patterns of Habituation
5:15
5:15
11
Shenpa: How We Get Hooked
5:29
5:29
12
Catching Your Shenpa in Action
6:13
6:13
13
Addictions and Our Fundamental Uneasiness
7:51
7:51
14
Engaging Shenpa in Meditation
4:57
4:57
15
Recognizing, Refraining, Relaxing and Resolving
3:36
3:36
16
Introduction to Session 3: Meditation, the Path to Enlightenment
0:57
0:57
17
It's Not Bad to Have Thoughts
4:07
4:07
18
Degrees of Shenpa
4:14
4:14
19
Using the Breath to Get Unstuck
3:05
3:05
20
Q & A: Addressing Trauma in Meditation
7:55
7:55
21
Q & A: The Most Important Thing
4:05
4:05
22
Introduction to Session 4: Enjoying the Process
0:32
0:32
23
Lightening Things Up
5:32
5:32
24
Getting Curious About Your World
10:27
10:27
25
Making Daily Aspirations
3:58
3:58
26
The Balance of Gloriousness and Wretchedness
4:29
4:29
27
Seeing Yourself Clearly
6:37
6:37
28
Keeping a Bigger Perspective
5:41
5:41
29
The Tender Heart
3:55
3:55
30
Introduction to Session 5: Tools for Liberation
0:57
0:57
31
How to Uncover Your True Nature
7:49
7:49
32
Stop Kicking the Wheel
5:20
5:20
33
Melting Into Emptiness
6:36
6:36
34
Teaching Yourself the Dharma
5:48
5:48
35
Relative Practices, Absolute View
4:48
4:48
36
Encountering the Ineffable
2:52
2:52
37
Introduction to Session 6: Taking Your Practice Into the World
0:35
0:35
38
Coming Back to the Present
7:11
7:11
39
Activism Without Aggression
5:36
5:36
40
Delusion Vs. Illusion
4:45
4:45
41
Bowing to Your Thoughts
5:06
5:06
42
Letting Go of Resistance
4:03
4:03
43
Q & A: Having Compassion, Drawing Boundaries
4:00
4:00
44
Q & A: An Alternative to Outrage
4:20
4:20
45
An Aspiration for World Peace
3:07
3:07