Pomona, CA

Perfect Just as You Are

Release date October 13, 2009

Tracklist

1
Shambhala Audio Presents
0:31
2
Introduction
1:10
3
Four Limitless Ones Chant
1:50
4
Overview of Loving-kindness
18:04
5
Overview of Compassion
1:38
6
Overview of Joy
11:02
7
Overview of Equanimity
3:47
8
Overview of Bodhichitta
15:48
9
Exercises
5:20
10
Q & A
9:34
11
Shamatha Meditation Instructions
2:58
12
Shamatha Meditation
7:21
13
Understanding Loving-kindness
16:31
14
Ceen
4:17
15
Looking at Our Emotions
10:27
16
Loving-kindness Instructions
2:20
17
Loving-kindness Meditation
16:22
18
Q & A
8:20
19
Exercises
4:16
20
Instructions on the Seven Stages of Meditation
17:26
21
Shamatha Meditation
4:54
22
Seven-Stage Loving-kindness Meditation
42:28
23
Shamatha Instructions
1:37
24
Shamatha Meditation
10:45
25
Understanding Compassion and Bodhichitta
4:48
26
Ceen
5:58
27
Freeflowing Bodhichitta Is Always There
13:39
28
A Living Retreat
4:20
29
Staying With What Is Difficult
10:00
30
Practicing the Seven Steps
12:59
31
Exercises
7:39
32
Greeting the Present Moment
11:24
33
Strengthening Our Positive Habits
10:33
34
Foundations of Tonglen
4:00
35
Being Curious About Impermanence
10:08
36
Understanding Joy
12:25
37
Rejoicing Instructions
5:28
38
Exercises
2:24
39
Q & A
7:09
40
Establishing Our Intention
3:36
41
Rejoicing Instructions
11:52
42
Rejoicing Meditation
23:38
43
A New Take on the Four Limitless Ones Chant
4:58
44
Cultivating Equanimity Through Basic Sitting Meditation
2:43
45
We Have Been Practicing Equanimity All Along
2:05
46
Understanding Equanimity
10:35
47
Equanimity Instructions
9:53
48
On-the-spot Practice Instructions
3:21
49
Exercises
3:55
50
Q & A
16:20
51
Recognizing and Expanding the Four Qualities
17:07
52
Equanimity Instructions
5:23
53
Equanimity Meditation
23:27
54
Staying With Our Own Energy
6:55
55
The Path of the Bodhisattva
2:44
56
Continuing the Retreat
3:51
57
Four Limitless Ones Poem
5:07
58
Four Limitless Ones Concluding Chant
1:37

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