Pomona, CA

Waking Up: A Guide to Spirituality Without Religion

Release date September 09, 2014

Tracklist

1
Presentation
0:32
2
Chapter 1: Spirituality
16:51
3
Chapter 1: The Search for Happiness
13:39
4
Chapter 1: Religion East and West
26:32
5
Chapter 1: Mindfulness
10:19
6
Chapter 1: How to Meditate
3:11
7
Chapter 1: The Truth of Suffering
3:30
8
Chapter 1: Enlightenment
12:47
9
Chapter 2: The Mystery of Consciousness
20:06
10
Chapter 2: The Mind Divided
9:41
11
Chapter 2: Structure and Function
7:00
12
Chapter 2: Are Our Minds Already Split
4:20
13
Chapter 2: Conscious and Unconscious Processing in the Brain
4:33
14
Chapter 2: Consciousness Is What Matters
3:52
15
Chapter 3: The Riddle of the Self
14:24
16
Chapter 3: What Are We Calling I
6:25
17
Chapter 3: Consciousness Without Self
1:52
18
Chapter 3: Lost in Thought
8:34
19
Chapter 3: Breaking the Spell of Negative Emotions
9:46
20
Chapter 3: The Challenge of Studying the Self
8:30
21
Chapter 3: Self Recognition
2:24
22
Chapter 3: Theory of Mind
9:46
23
Chapter 3: Penetrating the Illusion
3:58
24
Chapter 4: Meditation
6:34
25
Chapter 4: Gradual Versus Sudden Realization
18:13
26
Chapter 4: Taking the Goal as the Path
8:03
27
Chapter 4: Beyond Duality
4:17
28
Chapter 4: Having No Head
6:46
29
Chapter 4: Look for Your Head
5:34
30
Chapter 4: The Paradox of Acceptance
1:47
31
Chapter 5: Gurus, Dead, Drugs and Other Puzzles
25:11
32
Chapter 5: Eye Contact Meditation
11:21
33
Chapter 5: Mind on the Break of Dead
26:12
34
Chapter 5: The Spiritual Uses of Pharmacology
24:54
35
Conclusion
10:29
36
Closing Track
1:32

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