Sian Thomas

The Good Housekeeping Guide to Great Sleep

Featuring
Release date 2013

Tracklist

1
Introduction 1
2:48
2:48
2
Introduction 2
3:56
3:56
3
Discover Your Sleep Type 1
2:52
2:52
4
Discover Your Sleep Type 2
3:20
3:20
5
Discover Your Sleep Type 3
2:39
2:39
6
Sleep Cycles and Sleep Myths 1
3:05
3:05
7
Sleep Cycles and Sleep Myths 2
2:26
2:26
8
Sleep Cycles and Sleep Myths 3
2:21
2:21
9
Sleep Cycles and Sleep Myths 4
1:48
1:48
10
A Natural Night’s Sleep
3:54
3:54
11
Super Sleep Plan, Days 1-7
2:04
2:04
12
Super Sleep Plan, Days 8-14
3:03
3:03
13
Super Sleep Plan, Days 15-21
2:06
2:06
14
Super Sleep Plan, Days 22-28
2:11
2:11
15
Sleep Clinic 1
2:30
2:30
16
Sleep Clinic 2
2:44
2:44
17
Sleep Clinic 3
3:09
3:09
18
Close
3:43
3:43