Stephen Cope

Yoga for Emotional Flow

Release date April 01, 2003

Tracklist

1
Introduction
0:43
0:43
2
What Does It Mean to Be a Human Being?
6:50
6:50
3
How We Split the World Into Opposites
4:56
4:56
4
The Interdependence of Opposites
7:01
7:01
5
Feeling the Emotion Without Acting on It
3:20
3:20
6
Developing the Witness
8:30
8:30
7
The Real Purpose of Yoga Postures
1:59
1:59
8
Becoming Overwhelmed by Emotion
2:51
2:51
9
Emotions, Prana, and the Energy Body
4:12
4:12
10
The Importance of the Witness in Healing
7:33
7:33
11
The Yoga for Emotional Flow Program
11:57
11:57
12
Introduction
0:44
0:44
13
Exercise #1: The Daily Body Scan
23:17
23:17
14
Exercise #2: Riding the Wave
22:57
22:57
15
Exercise #3: Clearing the Field
32:57
32:57