Stephen Cope Discography Yoga for Emotional Flow

Yoga for Emotional Flow

Release date April 01, 2003

Tracklist

1

0:43

2

What Does It Mean to Be a Human Being?

6:50

3

How We Split the World Into Opposites

4:56

4

The Interdependence of Opposites

7:01

5

Feeling the Emotion Without Acting on It

3:20

6

Developing the Witness

8:30

7

The Real Purpose of Yoga Postures

1:59

8

Becoming Overwhelmed by Emotion

2:51

9

Emotions, Prana, and the Energy Body

4:12

10

The Importance of the Witness in Healing

7:33

11

The Yoga for Emotional Flow Program

11:57

12

0:44

13

Exercise #1: The Daily Body Scan

23:17

14

Exercise #2: Riding the Wave

22:57

15

Exercise #3: Clearing the Field

32:57

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