Pomona, CA

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Release date 2012

Tracklist

1
Introduction
0:46
2
The Mindfulness Revolution
5:56
3
Guided Practice: A Pause for Presence
10:51
4
Lost in Thought
4:40
5
Guided Practice: Coming Back
11:42
6
Mindful Presence
5:42
7
Guided Practice: Being Here
10:40
8
Pain as an Obstacle to Presence
5:05
9
Guided Practice: Mindfulness of Pain
11:25
10
Fear as an Obstacle to Presence
8:06
11
Guided Practice: Presence With Everyday Fears
14:30
12
Lovingkindness for Self and Others
3:42
13
Guided Practice: Developing Self-Compassion
17:50
14
Pausing in the Midst of Difficult Situations
0:59
15
Guided Practice: Contacting Our Inner Wisdom
7:56
16
Developing the Power of Forgiveness
3:13
17
Guided Practice: The Heart of Forgiveness
14:09
18
Effortless Presence
1:24
19
Guided Practice: Letting Go of Control
9:15
20
Walking the Path of Mindfulness
4:39

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